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Checklist for Picking your Probiotic Supplement
- Look for a probiotic supplement with a high active cell count (at least 3 billion cells per serving)
- Look for a multi-strain probiotic supplement that survives stomach acid to replenish intestinal flora*
- Try a shelf-stable probiotic supplement for convenience—no refrigeration needed
- Check that your supplement contains an acidophilus probiotic—L. acidophilus—especially helpful for replenishing friendly flora after using certain medications*
- Make sure your supplement contains Bifidobacterium and Lactobacillus probiotics, two well-researched strains
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